Salman Khan has a new fitness secret. The Indian film star, who was diagnosed with trigeminal neuralgia NJ last year, has started a personal campaign to be in perfect health. In addition to working out and cutting out fatty foods, alcohol, and smoking from his diet, he has added long-distance walking to his routine. The actor walks over 30 kilometers (approximately 19 miles) per day.
Walking is one of the easiest forms of exercise that has proven health benefits.A study published in the journal Medicine and Science in Sports and Exercise examined the health benefits of walking to public health. After an extensive literature review, the authors concuded that walking is a simple act that can reduce rates of chronic disease and ameliorate rising health care costs, with only a small increase in the number of activity-related injuries.
Although walking 19 miles per day is a little extreme, there are several benefits to walking each day.
- Less accidents. Walking is considered a less intense form of exercise, in comparison to intense exercise like running. Accidents from walking occur less frequently and are less severe in comparison with prolonged intense exercise.
- Getting in shape. Walking can prevent weight gain by lowering levels of fat.
- Avoid diseases. Walking strengthens the immune system to ward off infections. Being in good shape and of a healthy weight can also help prevent obesity and diabetes.
- Healthy heart. Regular walking lowers cholesterol levels and prevents high blood pressure – both which are components of heart disease.
- Less stress: Regular walking can help a person manage their stress levels. It has been found to suppress depression and anxiety.
- Increased endurance: The more one walks, the more they can walk. Walking improves physical strength and endurance levels.
Any radiosurgery NJ specialist can agree that staying healthy and at a normal weight is a top priority for all patients. Walking each day can help a person stay in shape and prevent health problems.