6 Nonstandard Techniques to Fight Pain

PainSuffering from chronic pain can be agonizing, both physically and mentally. It can be even more unbearable when medicine and conventional treatments don’t work to provide relief. The good thing is that there are other pain relief techniques that you can try, even though they might be a bit strange. The following six pain fighting methods are free – and you can do most of them by yourself. What are you waiting for to get started?

  1. Breath and stretch. Long, deep breaths and gentle stretching can allow your body to relax. You can do this no matter where you are or how extreme the level of pain is that you are experiencing.
  2. Reminisce. When you look at old photographs or think back on times in your life when you were happy, your body releases endorphins. When you have high endorphin levels in your body, you feel less pain.
  3. Imagine yourself in a romantic setting. A study conducted by John Hopkins researchers proved that people felt a lot less pain when they pictured themselves in a romantic situation.
  4. Meditate. People who mediate suffer less from anxiety and pain. Close your eyes and picture yourself in a calm and happy place. Imagine the scenery, smells, and sounds going on around you.
  5. Think positively. Use self-hypnosis to trick your body into believing it doesn’t feel pain. Remain calm and try not to overreact because you can actually feel more pain if you start getting upset.
  6. Talk to someone. Confide in a friend, family member, or support group.  Speaking to someone else about what you’re going through can ease your pain and make it more manageable.

What pain relief techniques work for you?

Three of the Strangest Migraine Relief Tips You’ll Find Online

Migraine reliefA migraine can come on unexpectedly, without warning and for no reason. It can leave an individual out of commission for days at a time. For many chronic migraine sufferers, prescription pain relievers such as Triptans and preventive medications such as verapamil provide the best results. There are, however, other non-conventional treatments that could be just as effective for treating serious headaches. Here are five of the most eccentric tips we’ve come across online:

1. Have sex.

The last thing most people tend think about when they feel a migraine coming on is sex. If the migraine sufferer is you and you feel the pounding in your head getting worse, you may want to think again. According to a German study published earlier this year in the International Headache Society’s journal Cephalalgia, having sex while experiencing a severe headache could significantly relieve symptoms. That was the case at least for 60 percent of the 800 people participating in the study. No one to have sex with when a migraine strikes? Not to worry. A researcher associated with the study suggests that any kind of orgasm will do – even one that’s, umm…self-inflicted.

2. Ask someone to pull your hair.

While scanning headache forums and communities for advice on getting rid of the big one, we came across the same hair-pulling suggestion more than once. According to the posts we read, to get short-term relief from a migraine, you should:

  • Have someone grab a fistful of hair starting with the part of your head closest to your neck.
  • Then have them tug on the hair gently for a few seconds and release.
  • Repeat this action, slowly moving up the head towards the forehead, pulling and releasing batches of hair every few seconds.

Though it might not make sense to combat a migraine by pulling the hair on your head where your headache is, the technique apparently releases tension. We don’t know if it works, but it’s worth a shot.

3. Take two Advil Liquid Gelcaps with Coke Zero.

Last but not least, for one of the more random migraine-relief tips we came across during our search, we turn to iamnotthebabysitter.com. This mom’s secret for getting rid of bad headaches includes a very specific combination: Advil Liquid Gelcaps with a can of Coke Zero (or Diet Coke – but none of that regular stuff). And, yes, it has to be Advil brand. They have to be gelcaps. And you have to drink the Coke out of a can. Next time your head is throbbing, give this migraine remedy a try and let us know if it works.

What unusual migraine remedies have you tried at home?

This article was republished with permission from Medulous.com.

Pro Athletes Rely on Acupuncture Therapy to Stay in the Game

Natural treatment for painSports injuries affect more than 20 million Americans each year, and many of those injuries go untreated or leave residual pain that never fully goes away. For professional athletes, the risk of suffering an injury or feeling chronic pain is much greater than for the average person – and traditional treatment options aren’t always effective in treating symptoms and restoring health. Conventional treatments, in fact, often have long recovery times and fail to leave athletes feeling 100 percent. Through acupuncture, however, many sports stars have been able to bounce back from an injury and come off the bench feeling better than ever.

Dwyane Wade (NBA), Matt Hasselbeck (NFL), and former MLB pitcher Kris Benson have all turned to acupuncture as a natural treatment for injuries and chronic pain, often in conjunction with other modern medical treatments. It has helped athletes who might otherwise find themselves watching from the sidelines get back in the game more quickly; and it has helped others continue successful sports careers even after a debilitating injury.

What is acupuncture?

Acupuncture is an effective natural treatment for injuries such as:

  • Sprains and strains
  • Swollen muscles
  • Knee injuries and pain
  • Achilles tendonitis
  • Tennis elbow
  • Shin splints

It is an alternative therapy that involves inserting thin needles into strategic acupuncture points in the skin. According to traditional Chinese medicine, this helps regulate the body’s energy and restores balance. In modern medicine, acupuncture is said to ease pain by stimulating the nervous system and by releasing pain-relieving chemicals into the body.

Acupuncture for athletes

Dwyane WadeAcupuncture can drastically speed up recovery time and even improve performance, which is why so many athletes are increasingly turning to this natural treatment for pain and sports-related injuries. Professional basketballs players have always been supporters of acupuncture with stars turning to the treatment for sore muscles and strains. In the 90s, Charles Barkley saw an acupuncturist for a sore neck. Grant Hill famously visited an acupuncturist in Phoenix for sluggishness and even admitted to receiving treatments for allergies. Meanwhile, Miami Heat guard Dwyane Wade relied on acupuncture for pain relief caused by knee tendinitis.

Aside from reducing pain, acupuncture has also been shown to promote tissue regeneration, leading many athletes to turn to the treatment post-surgery. Former Pittsburgh Pirates pitcher, Kris Benson, started acupuncture treatments after undergoing Tommy John surgery in order speed up recovery. He was able to get back on the mound within a year of his operation. Another famous baseball player, former homerun king Mark McGwire, also trusted acupuncture treatments during his time in the Majors in order to manage back pain induced by a bulging disk.

With big name athletes spreading the word about the success of acupuncture therapy, this natural treatment for pain is sure to continue gaining popularity with pro athletes and amateur sports players alike.

Photo source: Dwyane Wade by Keith Allison

What Is Nutritional Medicine?

Nutritional medicine It is the study of food, its nutrients and how diet affects health and wellbeing. It involves a good diet, which is fundamental for all humans, and specific nutritional supplementation based on individual need.

How is nutritional medicine different from traditional medicine?

Nutritional medicine specialists in NJ and throughout the world view all food, diet and nutritional supplements from the perspective of their therapeutic value, providing dietary advice to clients and prescribing nutritional supplements to assist in the treatment of a broad range of health conditions.

Unlike allopathic medicine, nutritional medicine does not use synthetic drugs. The first natural pharmaceuticals that such practitioners concern themselves with are the foods and liquids which are ingested. Nutritional medicine specialists believe that many diseases can be handled with nutritional medicine rather than surgery with fewer costs, pain, and risks.

Nutritional medicine is focused on correcting underlying causes of health problems. In traditional medicine, doctors are trained to diagnose and then use a variety of drugs that can help relieve a particular symptom. This approach usually does not address the cause of the problem but may significantly improve the symptom.

Furthermore, nutritional medicine can be integrated with current medical approaches, as it is considered a complementary medicine that is available to enhance the quality of a healthcare treatment plan.

What may a patient of nutritional medicine experience?

Nutritional medicine is primarily aimed at chronic illnesses. Conditions like cardiovascular disease, inflammatory bowel diseases, neurological disorders, musculoskeletal disorders, autoimmune diseases, and certain types of cancers are all types of chronic illness.

Acute illnesses, on the other hand, are more commonly treated with traditional medicine. For example, a patient would not go to a nutritional medicine doctor if they broke their leg.

Nutritional medicine offers a therapy that addresses the root of a condition, not the symptoms, providing the body with the components to heal within and help prevent the onset of disease. It is based on the principle of biochemical individuality. There is no one prescription that fits everybody at all times, including diet, nutritional requirements and lifestyle. A person’s health is the result of the interplay of many factors over their lifetime, including your genetic inheritance. For that reason, every patients experience is different.

A patient undergoing nutritional medicine may have a treatment plan that involves the removal of certain foods or chemicals from the patient’s environment, the use of rotation diets and offering vitamins, minerals and antioxidants interwoven with meditation and relaxation therapy. Examples of nutritional medicine include herbal remedies, vitamins, minerals, and other nutrients.

A good example of a use of nutritional medicine is for migraine headaches. The traditional medicine approach would be to treat the symptom with pain medication. A nutritional medicine specialist would rather test for food allergies or a magnesium deficiency since both are common causes of migraine headaches, or determine some other possibility, like toxicity, that could be causing the headache.

Is nutritional medicine safe?

When administered under the supervision of a doctor, the use of nutritional medicine is both safe and effective. One of the benefits of nutritional medicine is that natural compounds are used, such as vitamins, minerals, amino acids, and fatty acids. Natural compounds are low in toxicity, so the body is capable of handling them, even in doses much higher than the recommended daily serving.

 

Tips to Prevent Post-Workout Muscle Soreness

Working out is an essential part of staying healthy, but the soreness that comes after can be painful and disrupt daily life. Many people, especially those new to working out, are unaware that rest and recovery are just as important to the workout itself.

Delayed-onset muscle soreness (DOMS) is common when starting a new exercise program or increasing the resistance, frequency, or intensity of a current workout program. DOMS comes from a combination of waste products in the muscles and stress-induced microscopic muscle tears and inflammation. Muscle soreness typically begins several hours after the workout and lasts anywhere from 24 to 48 hours.

Although DOMS cannot be completely eliminated, it can be controlled and reduced. One of the keys to a good workout without is doing everything you can to reduce soreness before and after you are finished. Below, are some tips to get your post-workout plans on track:

1. Warm up.  Before jumping into a work out, it is best to get your blood flowing and heart rate up. Rather than just stretching cold muscles before a workout, try warming up first to avoid injury and reduce soreness post workout. Examples of warm up activities include jogging, lunges, or squats.

2. Cool down. When you are finished with your workout, don’t just stop. Continuing to move around at a very low intensity for 5 to 10 minutes post-workout can help remove lactic acid from your muscles and may reduce muscles stiffness and soreness.

3. Stretch. Stretching after a tough workout is a simple and fast way to help muscles recover and reduce post-workout soreness. You can also perform stretching exercises before your workout, but after your warm up so that you aren’t stretching cold muscles, which can lead to injury.

4. Apply ice. Placing an ice pack over a sore area is a great way to reduce soreness after a workout because of its numbing capabilities. Ice is effective for constricting the blood flowing to the particular area of pain, which is what makes it so effective for injuries like sprained ankles.

5. Apply heat. Using a heat pack over sore muscles is another great method of pain and soreness relief. Often times, people apply a heat pack after using an ice pack. The ice pack can provide instant pain relief, and application of a heat pack can help with flexibility and restore range of motion.

6. Massage. A massage not only feels good, but improves circulation while allowing the body to fully relax. If done correctly, a massage can help relax muscles that are too tight and alleviate pressure in certain areas. If the price tag of a professional massage is too much, you can try self-massage and using foam roller exercises for easing tight muscles.

7. Eat right. After a workout, these is a maximum of around 2 hours to most efficiently absorb what you eat as energy and repair fuel. If you don’t eat, your body may not have enough carbohydrate energy for your next workout, protein to repair muscles, or healthy fat for your hormones and joints. Make sure you eat whole-grain, high-protein foods – or a protein smoothie could work just as well.

8. Hydrate. Just like the body, muscle cells need water. When it comes to recovery, dehydration is one of your biggest enemies. Make sure you stay hydrated before, during, and after a workout.

Painful muscle soreness is generally an indication that the intensity or frequency of a workout was increased, or that recovery did not occur properly. There is no reason why getting in shape should be painful. Although there is no one-stop solution for reducing post-workout soreness, there are plenty of choices and options available.